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Posts Tagged ‘vegan’

Pasta with Fresh Walnut Sauce
This is not New Year’s resolution food, at least not unless your goals for 2013 involve incorporating more carbohydrates and fat into your diet. But it’s February, so even setting aside my antagonism toward the whole concept of resolutions, you’ve all had over a month to compensate with whole grains, dark leafy greens, etc., in which case one rich pasta dish isn’t going to utterly corrupt you, or you’ve already fallen off the wagon and this bit of indulgence isn’t going to do any additional damage.

Beautifully silky, creamy and elegant, with the warmth of lightly toasted walnuts and the brightness of good extra-virgin olive oil, this walnut sauce is neither complicated nor time-consuming to prepare. However, there is one catch, and it’s critically important to heed it: you really do need to make this with the freshest, highest-quality walnuts, because it will make the difference between a sauce that’s luscious nutty perfection and one that’s flat and dull or, even worse, bitter or rancid.

My walnuts were backyard-grown, very recently harvested, and lovingly shipped to me from northern California by His Lordship’s cousin. The first time I made this, I did it on-site during a holiday visit with walnuts from the same source. If you’re not lucky enough to have a West Coast connection, either wait until locally-grown walnuts in season are available in your farmers market, or seek out the best vendor you can find, preferably get them still in the shell, and make sure to taste the nuts before trying this recipe. If they don’t taste fresh and mild and sweet, use them for a more forgiving sauce, like pesto.

Slight post-facto edit: A rousing discussion with my Facebook friends made me think of a possible alternative if you can’t get really good walnuts.  Pistachios still in the shell are readily available year-round just about everywhere, and would definitely work as an alternative.  It will taste and look quite different, of course, but it should still give you the nutty, creamy unctuousness that’s the heart of this sauce.  As a bonus, if you have children, it will be entertainingly green and you can tell them it will make them strong like The Hulk.
Walnut Sauce
Pasta with Fresh Walnut Sauce
(Mash-up of two recipes, one from Nigella Lawson’s Christmas Special, and one from Mark Bittman, How to Cook Everything Vegetarian)
Serves 4 as a main course, 6-8 as a side dish

1 slice bread, crusts removed
½ cup cream or whole milk
1 cup walnuts, as fresh as possible and preferably hand-shelled
2 cloves garlic, peeled
½ cup grated Parmesan cheese
Salt and freshly grated black pepper
½ cup extra-virgin olive oil
¼ cup Italian parsley, chopped
1 pound dried spaghetti rigate, fettucini, or other substantial ribbon pasta

Roughly tear up the bread and place it in a shallow bowl, pouring over the cream or milk. While it soaks, very carefully toast the walnuts in a dry pan over medium-low heat, tossing frequently to avoid burning, just until the nuts have barely started to turn golden and release a faint toasty aroma. Allow to cool briefly.

Place the nuts, garlic and cheese in a food processor and pulse a few times, until the nuts are broken up. Add the soaked bread and the liquid, with a hefty few pinches of salt and several grinds of pepper, and run the processor again until a paste forms. With the processor running, pour the olive oil down the feed tube and process just until you have a homogenous sauce that looks like a slightly grainy mayonnaise. Taste and correct the salt and pepper as necessary.

Boil the pasta in very well-salted water until al dente according to the package instructions. When you drain the pasta, reserve a good cup of the pasta water and set it aside. Toss the pasta with the sauce and the parsley, adding as much pasta water as needed to thin the sauce to a creamy consistency that evenly coats the pasta and allows the strands to caress each other instead of clumping. Serve immediately in warmed bowls.

Notes:

All resolution-bashing aside, there are some things you can do to lighten this up just a teeny bit, although it’s never going to be exactly what your doctor ordered. You can use low-fat milk instead of cream, whole wheat pasta and multigrain bread (provided it’s not too dense and chewy), and cut back a bit on the cheese, or you could serve smaller portions as a side dish beside a suitably healthy protein and a very large salad.

This would also work just fine as a vegan dish with non-dairy milk and omitting the cheese entirely, although in that case you’ll need to salt a little more aggressively, and you might want to toast the walnuts a tiny bit darker for added flavor. I’d also be tempted to add a very light grating of nutmeg for complexity.

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New Year's Lentils 2013

2013’s New Year’s lentil recipe has the dual advantages of being vegan and also using up any leftover champagne you might have lying around after the New Year’s Eve festivities. It’s also a wee bit clever, given that they’re beluga lentils. (Incidentally, this is the only kind of caviar I could tolerate even before becoming vegetarian, since I was never able to share my mother’s wild passion for genuine beluga.)

This is a perfect mid-week pasta dish for the rest of the year, since it comes together in about half an hour if you time it right, and you can substitute any white wine or even a dry hard cider, French or even plain old brown lentils, and essentially any sort of green vegetable. I was originally going to add broccolini, but it was missing from the crisper when I went to cook, probably because I added it to soup mid-holiday week and forgot. No matter, since the leeks worked fine, as would any leafy green or brassica.

The only thing I’d recommend not messing with if at all possible is the fresh shiitakes, because they go so satisfyingly crackly at the edges when seared, and add so much meaty savoriness to the dish. Regular button mushrooms would not be quite the same.

Seared Shiitakes

Pappardelle with Beluga Lentils, Seared Shiitake Mushrooms and Leftover Champagne
Serves 4

½ cup black (beluga) lentils
5-6 tablespoons olive oil
8 ounces fresh shiitake mushrooms, stems removed, roughly sliced
2 medium leeks, white and pale green parts only, thoroughly cleaned and thinly sliced
1 cup leftover champagne or white wine
Salt and freshly cracked black pepper
8 ounces dried egg pappardelle

Cook the lentils in a small saucepan with sufficient water to generously cover until just tender, around 20 minutes.

While preparing the sauce, set a large pot of water to boil for the pasta, salting it well once it has reached the boil. Add the pasta and cook to al dente according to the package instructions.

In a large, non-nonstick sauté pan, heat 3 tablespoons of the olive oil over medium-high heat until shimmering, then add the shiitakes. Sear the mushrooms until deep golden and crisping around the thin edges, adding a bit more oil if the pan gets too dry. Remove the mushrooms but don’t worry about any brown bits that cling to the pan.

Add the remaining oil to the pan, lower the heat to medium, and add the leeks. Sautee until they begin to brown a bit, then deglaze the pan with the champagne, add a generous amount of salt and pepper, and simmer until the champagne has mostly reduced away. Add the lentils and taste, correcting seasonings as necessary.

Drain the pasta, reserving about a cup of the pasta water. Add the pappardelle to the pan and toss with the lentils, loosening it with the reserved pasta water as necessary. Serve in warmed bowls with a quarter of the seared mushrooms mounded on top.

Notes:

If using fresh pasta instead of dried, you’ll want to double the quantity by weight. Also, if you don’t use leeks, I’d throw in a couple of cloves of minced garlic along with your green vegetable of choice.

It’s important not to use a nonstick pan because you want to be able to use high enough heat to sear the mushrooms properly, and you also want to be able to scrape up all the yummy browned bits when you deglaze with the champagne.

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Plain Digestives

Don’t worry, lentil fans. This year’s recipe will be along shortly, but in the meantime I wanted to put up this recipe, since I had it ready to go.

In keeping with my custom of not sabotaging my coworker’s New Year’s resolutions no matter how fervently I personally reject the practice, my Sunday baking in January always focuses on whole grains, less sugar, and lower fat than the other 10 months of the year. (I repeat the process in May in case of pre-summer beach dieting.). These digestive biscuits are my first such offering for 2013, but they’re also one of my favorites year-round, thanks to their lovely crunchy-crumbly texture and not-too-sweet full-bodied wheatiness, to say nothing of how hard they ping my lifelong Anglophilia.

Digestive Biscuit Dough

In addition to being perfect both for healthier eating plans and Doctor Who marathons, these are wonderfully low-effort, since the dough comes together beautifully in the food processor and is so easy to work with that the rolling and cutting process is quick and painless. If you want to be a bit more indulgent, you have the option of spreading them with a very thin coating of melted chocolate, but they’re pretty addictive plain with a cup of tea. Since they’re technically a cookie but really fall somewhere between a cookie and a whole wheat cracker, they also work quite well on a cheese plate, if you want to be a bit more sophisticated.

Chocolate Digestives

Digestive Biscuits
(Adapted from King Arthur Flour, The Baking Sheet Newsletter, Dec 1991)
Makes 4-5 dozen cookies

½ cup old fashioned rolled oats
1 cup white whole wheat flour
½ cup whole wheat flour
1 teaspoon baking powder
¾ teaspoon sea salt
¾ cup confectioner’s sugar
8 tablespoons (1 stick) unsalted butter, at room temperature but not soft, in half-tablespoon-sized pieces
¼ cup low-fat milk
1 teaspoon vanilla extract

4-6 ounces milk or semi-sweet chocolate, chopped and melted (optional)

In a food processor, grind the oats until fine but not completely powdered, leaving some small bits of oat. Add the flours, baking powder, salt and sugar, and pulse a few times to combine. Scatter the butter pieces over the dry ingredients and pulse again until the mixture resembles rough cornmeal, with no large bits of butter visible. Mix the milk and vanilla together and pour through the processor’s feed tube while pulsing again, continuing to process until a homogenous dough forms and starts clumping around the blade.

Turn the dough out onto a lightly floured silicone mat or piece of parchment and roll to a thickness of approximately 1/8 inch, but no less (thinner cookies will burn too easily). Chill the dough for about 10 minutes to firm it back up before cutting.

Preheat oven to 350F and line 2-3 baking sheets with parchment paper.

Cut the rolled dough with 1 ½ to 2 inch round cookie cutters, transferring the rounds to the lined sheets. Re-roll as many times as necessary to use up the dough, chilling the dough again between rollings if the cookies become too soft to pick up easily.

Prick the cookies well with a fork and bake until pale gold all over but not too dark around the edges, 15-20 minutes. Cool completely on racks. If desired, the bottom of the cooled cookies can be spread with a thin layer of melted chocolate and marked decoratively, then left until the chocolate sets back up.

Unfrosted biscuits keep very well in airtight containers for a couple of weeks, while chocolate-covered cookies should be eaten within a few days, before the chocolate blooms.

Notes:

There’s no reason you couldn’t make these vegan with the use of vegan margarine or vegetarian shortening and a non-dairy milk, although in that case you’ll probably need to chill longer and more often, since the dough will be quicker to soften too much.

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I was going to offer up more pictures of the new kitchen and also the garden, but weather, work, and a whole lot of chaos relating to our upstairs remodeling project got in the way, so that will have to wait.  In the meantime, in order not to fall back on my blog-procrastinating ways, I’ll dish a little bit about the house and share the recipe for the black bean soup I also made in anticipation of the hurricane.

When we went looking for a house, there were many criteria on our very long list of needs, but of paramount importance were a big yard for the Monster, who clearly missed the grassy kingdom she ruled in Seattle, and of course a well-appointed kitchen, or at least a kitchen space large enough to be made well-appointed with a reasonable amount of renovating.  After much searching and a fair amount of nail biting, we landed Chez Disdain, which, while it has its downsides like any old house, has both yard and kitchen in spades.

The plot is mind-bogglingly large for being still within city limits, and since it has both expanses of lawn and trees and shrubs around the fence line, it’s like her very own dog park (with the corresponding downside for His Lordship of that much more ground to cover with his push mower).  There is also plenty of room for gardening in containers on the patio and even in numerous sunny spots on the ground, so my dad, who came with my mother to help with the move and settling in, planted a stunning variety of things that are now, despite the ridiculous weather, yielding up some great dividends.  We have three varieties of tomatoes currently producing enough for a little bit of salad or salsa every week or so, both bell and long twisty peppers turning a nice deep red, a ton of different herbs I’ve been using pretty much daily, and in about a month we’re going to have as much winter squash as anyone can handle, by the looks of the rapidly-swelling vines. Our two failures so far were the watermelons, which just got into the ground too late and won’t have time to turn those flowers into fruit before summer truly ends, and a summer squash that didn’t survive the tipping over of its pot while we were moving it.

The kitchen, as I hinted in the previous post, is the best I’ve ever had by a mile.  Since it’s the one place the prior owner actually seems to have put a large investment into (don’t get me started about where she should have and didn’t), it reads like the househunter’s impossible wishlist.  It’s gigantic, has acres of counters even before you factor in the big island/breakfast bar, contains so much cabinetry that even I haven’t been able to fill it all yet, and let’s not forget the aforementioned six-burner Viking range.  For the first time ever, I’m able to have pretty much every appliance out and ready for use at all times, from the Kitchenaid to the rice cooker, and I could cook about six different things at once if I thought I could keep it all under control.

The only things that I don’t so much love are the lack of plugs in the island, the slightly smaller than ideal sink, the lack of window in the oven, and most irritatingly, the fridge. It’s one of the French door side-by side models with built-in ice and water dispenser, so I’m sure it was pricey, but the configuration makes no sense at all for anyone who actually wants to cook.  The refrigerator side is much too narrow, unable to hold a cookie sheet or an average sized turkey for the holidays, and a frosted cake would require major reorganizing of the bazillion jars of jam, pickles, condiments, etc. that we can’t live without.  The capacity is so low that we have to think carefully about what we buy on the weekend shopping trips, and it would probably be better if I adopted the European style of buying produce a couple of times a week, because the vegetable bins aren’t very big either.  We’ll eventually replace it with something better but right now there are just too many things ahead in the queue of our thrilling adventure in home ownership, starting with every single bathroom.

But since this is a food and snark blog rather than a This-Old-House-cum-Money-Pit blog, and I promised a certain person the recipe for black bean soup, let’s get back to what you can do when facing a preposterous weather event.  This soup is adapted from a recipe from Millennium, the schmancy San Francisco vegan restaurant, which His Lordship took me to one birthday when we lived on the other coast.  I find the cookbook overly fussy in some ways, but if you cut out the garnish components and pare the recipes down to the essential parts, many of them can be made deliciously reasonable for everyday use.  Apart from the extra time of cooking the beans from scratch, this soup is easy and yummy and comforting, whether you’re staring down a hurricane or just a drippy early-fall day.

What makes it “Brazilian” is the combination of orange and coffee added to the basic aromatic vegetables and generally Latin spicing of cumin and chile.  You might think that adding orange juice would make it weirdly sweet, and putting ground coffee straight into soup would leave it gritty, but both just dissolve completely into the broth and create a lovely complex, smooth base in which the beans can shine.  While I adore black beans in pretty much any form, this is one of my absolute favorite applications for them.  It’s a meal in itself, especially rounded out with some fried plaintains, but it would also be a great first course for a pan-American feast.

Brazilian Black Bean Soup
(Adapted from Erick Tucker & John Westerdahl, The Millennium Cookbook)
Serves 6-8

3 tablespoons olive oil
2 large yellow onions, diced
2 stalks celery, diced
1 large carrot, peeled and diced
4 cloves garlic, minced
2 small serrano chiles, minced
1 ½ tablespoons ground cumin
1 ½ teaspoons dried marjoram
1 teaspoon smoked paprika
½ teaspoon ground chipotle
1 large bay leaf
1 tablespoon finely ground coffee
1 pound black beans, cooked, with their cooking liquid (about 6 cups beans and liquid)
1 cup orange juice
3 cups vegetable broth
Salt or soy sauce to taste
Sour cream or creme fraiche and lime wedges for serving

In a large, heavy pot, saute the vegetables in the olive oil over medium heat until beginning to turn soft and translucent. Add the spices and coffee and cook a minute longer, stirring constantly.

Add the beans with their liquid, juice and enough broth to cover and season with several pinches of salt or a few shots of soy sauce.  Bring to a boil, lower heat enough to maintain a strong simmer, and cook uncovered 24-30 minutes, until the broth has thickened a bit and all the flavors have blended well.  Taste and add more salt or soy as needed.

Serve with a spoonful of sour cream on top and lime wedges on the side.

Notes:

The original recipe cooked the beans in the soup straight from a pre-soaked condition, which made the total cooking time 1 ½-2 hours.  I prefer to cook the beans separately the night before in the slow cooker, so I can have the option of making half the recipe and freezing the rest of the beans for later.  If you want to cook the beans in the soup, omit the salt until the last minute and keep the soup covered while it cooks.

If you get sick of the leftovers, the soup freezes very well, but it can also be transmogrified into really easy and tasty burgers.  Pulse the soup with an equal amount of cooked rice, some additional cumin, salt and pepper in a food processor just until it starts to form a chunky paste.  Turn out into a bowl and stir in enough fresh breadcrumbs or panko to create a moldable mixture. Shape golfball sized amounts into patties and pan fry in a bit of olive or canola oil until crisp on both sides.  I served it with a quick ranch-type sauce of mayonnaise, creme fraiche, a little buttermilk to thin it, and a lot of freshly cracked pepper, plus some cherry tomato salad.  It’d do just as well on a toasted bun with the usual fixings.

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Well, my spices, actually.

It only took four months, but I finally managed to turn the binful of spicy chaos that followed my last binge at Penzey’s into something orderly, useful, and even a little bit elegant.

After much research, deliberation, and boggling at what people have the nerve to charge for spice storage solutions, what I ended up doing was shifting the whole lot out of the myriad zip bags and little jars into wide-mouthed magnetic tins with laser-printed labels. The tins were then put in orderly, alphabetized rows on a dry erase board, mounted vertically on my kitchen wall. After just one rainy afternoon’s worth of work, everything is now right at my fingertips and ready to be used at will. Every time I flip the light switch, which is right beside my fantastic new spice rack, I am filled anew with a smug sense of accomplishment.

It would have gone faster if I’d bought tins with magnets already on them, like the handful I already had, but I seriously balked at paying three bucks a pop. Instead, I bought three dozen non-magnetic ones for seventy cents apiece, plus two rolls of magnetic tape. A little more work and delay, yes, but when you consider that magnetic spice rack kits with 20 tins are currently going for $120 and up, it was totally worth it.

To celebrate the fact that all my spices are now out where they can be easily used, I improvised a dish of cauliflower, potatoes and peas that called for eight of my freshly-filled, readily-accessible tins to come off the rack. I’m not claiming it’s authentically Indian, but it does combine whole and ground spices common to Indian cuisine and stew and went smashingly with the batch of naan my pride-flushed ego also prompted me to bake. I especially love the crunch of the tiny brown mustard seeds and the lemony zing of the whole coriander.

As impressive as I think my new rack is, I will tease you just a bit by saying this is an intermediate step. I have even bigger plans for spice storage, but it’s going to take considerably more work than this did. You’ll just have to wait and see what I mean.

Cauliflower, Potatoes and Peas with Whole Spices
Serves 4-6

1 head of cauliflower, cut into small florets
3 Yukon Gold potatoes, peeled and diced
3 tablespoons canola oil
1 1/2 teaspoons brown mustard seeds
3/4 teaspoons coriander seeds
1/8 teaspoon fenugreek seeds
1/2 teaspoon red pepper flakes
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon Rogan Josh seasoning
1/4 teaspoon ground turmeric
1 15-ounce can diced tomatoes in juice
2 cups vegetable stock
1 cup frozen peas
Salt to taste

Parboil the potatoes in lightly salted water until just starting to soften. Drain.

In a large pot, heat the mustard seeds, coriander seeds and fenugreek in the oil over medium-high heat just until the mustard seeds start popping. Standing back to avoid the sputtering, stir in the tomatoes and the remaining spices, and cook until the liquid has mostly evaporated. Add the stock, cauliflower and potatoes, cover the pot, and simmer until the vegetables are tender. Stir in the peas and continue cooking just until they have warmed through.

Serve over basmati rice, or in shallow bowls with naan.

Notes:

You can vary the whole spices and the vegetables depending on what you have. For example, if I’d had whole cumin seeds, I would have used a teaspoon of them and lowered the ground cumin by the same amount. Similarly, if I’d been out of potatoes, I would have used a can of chickpeas instead.

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Since I somehow seem to have stumbled into a tradition of posting a lentil recipe early in every new year, here is another of my favorites.

Although it’s called lentil hummus, all it really has in common with the chickpea-based original is that it’s a chunky puree of spiced and herbed legumes. Where conventional hummus can often be bland and pasty, this is deeply dark, meaty, and savory, more like a pate. While it’s perfectly good as a dip with pita wedges or chips, I like to use it as a spread on crackers and in sandwiches, and it also works very nicely as a filling for stuffed pastas like ravioli.

The recipe originally came from Todd English’s The Olives Table, but as this is one of the books I left in storage when we were on the other coast last year, I had to recreate it as best I could from memory. When I unpacked the book and looked at the original again, I noticed that I had changed the procedure quite a bit, although I had remembered most of the ingredients wth acceptable accuracy. On reflection, I think my procedure is a little bit more forgiving of wandering away from the stove, and the results are just as good.

The idea of seasoning lentils with this mixture of theoretically clashing spices and herbs may seem weird, but I assure you that they actually all play exceptionally well together. The cinnamon, rosemary, hot pepper and allspice all wrap around each other and lift up the low notes of the lentils, giving the whole the kind of intensity you’d never expect from such a humble base of plain brown legumes and vegetables.

The fact that lentils can metamorphose into something this scrumptiously good for you is one of the reasons I’m their biggest fan, and why, if I ever rebrand this blog, it would probably have to be called something like “Cookies and Lentils”. Incidentally, this is officially my hundredth post, so it’s a particularly auspicious lentil recipe!

Lentil Hummus
(Approximated from Lentil Hummus in Todd English’s The Olives Table)
Makes 2 cups

1 cup lentils, preferably brown
3 cups water
Half of a cinnamon stick
1 whole sprig fresh rosemary or 5-6 sprigs fresh thyme
1 bay leaf
3 cloves garlic, peeled
2 tablespoons olive oil
1 small onion, diced
1 cup minced carrots
1 teaspoon Aleppo pepper, or 1/2 teaspoon crushed red pepper flakes
1/4 teaspoon allspice
1/2 cup white wine
1 tablespoon minced fresh rosemary or 4 tablespoons minced fresh parsley or cilantro
2 tablespoons extra virgin olive oil, plus extra for garnishing
Salt and pepper

Combine lentils, cinnamon, rosemary or thyme, bay and garlic in a medium saucepan and cover with the water. Bring to a boil, reduce the heat and simmer the until water has nearly evaporated and lentils are very soft, approximately 30 minutes. Remove the cinnamon, rosemary sprig and bay leaf. (If you used thyme instead, it will have fallen apart and can stay with the lentils.)

Heat the olive oil in a large saute pan and add the onions and a generous pinch of salt. Cook until the onions have softened, then the add carrots, hot pepper and allspice and continue cooking until the vegetables have just begun to brown. Add the wine, cover the pan and lower the heat. When the vegetables are soft, remove the cover and cook until the remaining wine has evaporated.

In a food processor or in a bowl with an immersion blender, combine the lentils and the vegetables and process until mostly smooth. Add the fresh herbs, olive oil, and additional salt and pepper and pulse again to combine. Taste and add more salt and pepper if needed.

Serve warm or at room temperature, garnished with additional olive oil. Leftovers will keep for about a week in the refrigerator, or can be frozen for later use as a pasta filling.

Notes:

This is one of those times when brown lentils are preferable to my usual-favorite green or Puy, because you actually want them to break down. I haven’t tried it yet, but red lentils should also work beautifully in this for the same reason. In that case, I’d shift the spices in a more Indian or perhaps Ethiopian direction.

The herbs and spices can be swapped around fairly liberally. For example, if you don’t have fresh rosemary, you can substitute half a teaspoon of dried rosemary in the lentil-boiling step. Similarly, if you don’t have cinnamon sticks, you can use 4 or 5 whole allspice berries in the lentil-boiling step, and add 1/4 teaspoon ground cinnamon to the vegetables later in place of the ground allspice. I have also thrown in lemongrass stalks or strips of lemon peel for a citrusy note in past iterations. As long as you maintain the basic idea of contrasting a sweet spice against an assertive herb, you’ll be fine.

Half a batch of this hummus can be used to turn approximately half a package of wonton wrappers into four dozen ravioli. Of course, if you have access to or can make your own fresh pasta, so much the better.


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Those of you in the southern latitudes might be sick of wintry food and have probably already moved on to mircrogreens and asparagus, but up here it’s still freezing and miserable and there’s still need for comfort. I can think of few dishes more comforting when the weather’s horrid than shepherd’s pie, and this one has the additional benefit of being kind to the sheep.

Yes, once again, it’s a recipe based on lentils. Don’t knock them. Lentils are cheap, delicious, nutritious, and cook quickly. Here they make a perfect stand-in for the usual beef or lamb, since they have a similar texture and a deep and substantial savoriness that’s perfect against the fluffy starchiness of the potatoes.

If it’s more than nominally spring where you are, you can tuck this away for six or seven months. Otherwise, please give this one a try now, especially if you’re having a bunch of guests over, since it can be assembled well ahead and baked when they arrive in need of warmth and welcome.

Vegetarian Shepherd’s Pie
Serves 6-8

1 cup lentils
1 large bay leaf
2-3 tablespoons olive oil
1 1/2 cups each finely diced onion, celery and carrots
2 cups diced cremini or white button mushrooms
1/4 cup tomato sauce
1 large sprig fresh sage
1 large handful fresh parsley
1/2 bag frozen peas
Salt, pepper, and splashes of soy sauce to taste
5-6 medium Russet or Yukon gold potatoes, peeled and diced
3 tablespoons butter, plus additional for dotting the top

In a medium pot, boil the lentils with the bay leaf in just enough liquid to keep them covered until just tender, adding more boiling water if necessary. Be sure not to drain the lentils once they’re cooked.

Saute the onion, celery, carrots and mushrooms in the olive oil in a large skillet over medium heat until the vegetables just begin to caramelize. Add the tomato sauce, the lentils with their liquid, and the fresh herbs, leaves torn roughly by hand. Simmer until the liquid has mostly evaporated, then season with salt, pepper, and soy. Stir in the frozen peas and turn off the heat.

Bring a large pot of water to the boil, and salt well. Boil the potatoes until tender, then drain and mash or put through a ricer. Stir in the butter.

Butter a 9 x 13 glass baking dish. Decant the lentil filling into the dish, then spread the mashed potatoes over the top evenly. Create ridges or swirls in the mashed potatoes and dot the top with tiny bits of butter to promote browning.

Place the pie on a baking sheet to catch any drips, and bake the pie at 375 F until the potatoes are browning nicely and the filling is just starting to bubble, 20-30 minutes.

Let sit for a couple of minutes, then serve.

Notes:

You can cut the recipe back at will, by half or even thirds. This just happens to be the amount that fits in my baking dish, and I like the leftovers so much that I don’t mind eating this for several days, which is contrary to my usual low tolerance.

The lentil variety doesn’t matter as much as in some other recipes. You can use whatever you have and prefer. In fact, I often mix brown lentils with French green or black beluga, since the brown ones will break down more and stick the filling together, while the firmer lentils will provide extra texture.

This recipe is easy to make vegan, since the only dairy is the butter in the mashed potato topping, which could be replaced with olive oil.

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